Almond Butter Toast, Banana
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 56.9 g | 21% |
| Net Carbohydrates | 47.15 g | 19% |
| Sugars | 18.43 g | 53% |
| Added Sugars | No data | - |
| Dietary Fiber | 9.75 g | 35% |
| Protein | 14.97 g | 30% |
| Total Fat | 20.11 g | 26% |
| Saturated Fat | 2.59 g | 13% |
| Monounsaturated Fat | 10.74 g | - |
| Polyunsaturated Fat | 5.34 g | - |
| Trans Fat | 0.02 g | 100% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 3.91 mcg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 328.19 mg | 14% |
| Potassium | 803.35 mg | 17% |
| Calcium | 206.93 mg | 16% |
| Magnesium | 163.2 mg | 39% |
| Iron | 2.8 mg | 16% |
| Zinc | 2.24 mg | 20% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.4%
Vitamin C
11%
Vitamin D
0%
Vitamin E
62%
Vitamin K
4%
Vitamin B1
19%
Vitamin B2
38%
Vitamin B3
27%
Vitamin B5
17%
Vitamin B6
32%
Vitamin B7
0%
Vitamin B9
6%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
16%
Iron
16%
Magnesium
39%
Phosphorus
25%
Potassium
17%
Sodium
14%
Zinc
20%
Copper
58%
Manganese
96%
Selenium
30%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
3%
Isoleucine
2%
Valine
3%
Lysine
2%
Tryptophan
3%
Threonine
2%
Phenylalanine
5%
Methionine
1%
Histidine
9%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 442 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 5 min
Jogging
56 min
Cycling
58 min
Walking
1 h 44 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Banana almond butter toast provides a combination of nutrients that may support heart health, aid digestion, and offer sustained energy. Almond butter, as noted by WebMD, contains monounsaturated fats and other heart-healthy nutrients that may help prevent heart disease, while bananas are rich in potassium, dietary fiber, and vitamin B6, which further support heart health by contributing to blood pressure regulation and healthy digestion. Additionally, UCLA Health suggests that toast with almond butter provides healthy carbohydrates, making it a comfortable snack for strength and energy, particularly before flexibility workouts, without causing digestive discomfort.
1. What to Eat Before and After a Workout, Based on Your Workout Type
Source: UCLA Health
Summary: Toast with almond butter is recommended as a light snack rich in healthy carbohydrates before flexibility workouts like yoga, Pilates, or stretching to ensure comfort and strength without causing bloating or stomach aches.
Read More: https://www.uclahealth.org/news/article/what-eat-before-and-after-workout-based-your-workout-type
2. Almond Butter: Health Benefits, Nutrients per Serving, Preparation Information, and More
Source: WebMD
Summary: Almond butter helps prevent heart disease due to its high content of monounsaturated fats and other heart-healthy nutrients.
Read More: https://www.webmd.com/diet/health-benefits-almond-butter
3. Here's What Happened to My Body When I Ate a Banana Every Day
Source: Prevention, 2026
Summary: Bananas are nutritional powerhouses, rich in potassium, dietary fiber, and vitamin B6, which support heart health, digestion, and energy levels.
