Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.96 g

Net Carbohydrates

2.64 g

Sugars

0.07 g

Added Sugars

0 g

Dietary Fiber

0.32 g

Protein

34.07 g

68%

Total Fat

21.66 g

28%

Saturated Fat

4.32 g

22%

Monounsaturated Fat

13.1 g

Polyunsaturated Fat

2.68 g

Trans Fat

0.03 g

100%

Cholesterol

82 mg

27%

Vitamins

Vitamin A

16.16 mcg

Vitamin C

5.99 mg

Vitamin D

1.25 mcg

Minerals

Sodium

1893.01 mg

82%

Potassium

966.19 mg

21%

Calcium

23.13 mg

Magnesium

41.55 mg

10%

Iron

1.59 mg

Zinc

3.1 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Sauteed Ham contains 340 calories, 2.96g carbs, 21.66g fat, and 34.07g protein.

High Sodium High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 340 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
52 min
Jogging
45 min
Cycling
46 min
Walking
1 h 23 min

Sauteed Ham

Amount

Unit