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  1. Food Database
  2. Seafood
  3. Fish, Florida Pompano, Raw
Fish pompano florida raw

Fish, Florida Pompano, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.24 g

10%

Total Fat

2.68 g

3%

Saturated Fat

0.99 g

5%

Monounsaturated Fat

0.73 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

No data

-

Cholesterol

14.18 mg

5%

Vitamins

Vitamin A

11.23 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

3.11 mcg

21%

Minerals

Sodium

18.43 mg

1%

Potassium

108.01 mg

2%

Calcium

6.24 mg

0%

Magnesium

7.65 mg

2%

Iron

0.17 mg

1%

Zinc

0.2 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz, boneless of Fish, Florida Pompano, Raw contains 46 calories, 0g carbs, 2.68g fat, and 5.24g protein.
Low CarbLow SodiumLow Sugar
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How Long to Burn Off 46 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

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