Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

77.81 g

28%

Net Carbohydrates

68.8 g

28%

Sugars

28.87 g

82%

Added Sugars

2.18 g

Dietary Fiber

9.01 g

32%

Protein

29.16 g

58%

Total Fat

6.9 g

Saturated Fat

2.59 g

13%

Monounsaturated Fat

2.4 g

Polyunsaturated Fat

1.36 g

Trans Fat

0.17 g

100%

Cholesterol

12.2 mg

Vitamins

Vitamin A

359.14 mcg

40%

Vitamin C

32.49 mg

36%

Vitamin D

2.93 mcg

20%

Minerals

Sodium

290.76 mg

13%

Potassium

1408.53 mg

30%

Calcium

433.23 mg

33%

Magnesium

111.68 mg

27%

Iron

6.16 mg

34%

Zinc

3.28 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Easy Lentil Soup, With Milk & Blueberries contains 463 calories, 77.81g carbs, 6.9g fat, and 29.16g protein.

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How Long to Burn Off 463 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 10 min
Jogging
1 h 1 min
Cycling
1 h 2 min
Walking
1 h 52 min

Easy Lentil Soup, With Milk & Blueberries

Amount

Unit