Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

217.83 g

79%

Net Carbohydrates

202.42 g

82%

Sugars

13.2 g

38%

Added Sugars

0 g

Dietary Fiber

15.41 g

55%

Protein

34.31 g

69%

Total Fat

16.97 g

22%

Saturated Fat

2.48 g

12%

Monounsaturated Fat

5.7 g

Polyunsaturated Fat

7.06 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

927.52 mcg

103%

Vitamin C

75.07 mg

83%

Vitamin D

0.12 mcg

Minerals

Sodium

4204.51 mg

183%

Potassium

1317.92 mg

28%

Calcium

173.83 mg

13%

Magnesium

123.14 mg

29%

Iron

13.71 mg

76%

Zinc

3.06 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Dumplings With Vegetable Filling contains 1163 calories, 217.83g carbs, 16.97g fat, and 34.31g protein.

High Sodium Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 1163 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 56 min
Jogging
2 h 32 min
Cycling
2 h 36 min
Walking
4 h 42 min

Dumplings With Vegetable Filling

Amount

Unit