• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Mixed Vegetable Paste
Mixed Vegetable Paste

Mixed Vegetable Paste

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

74.18 g

27%

Net Carbohydrates

59.25 g

24%

Sugars

18.67 g

53%

Added Sugars

0 g

0%

Dietary Fiber

14.93 g

53%

Protein

11.65 g

23%

Total Fat

14.82 g

19%

Saturated Fat

2.09 g

10%

Monounsaturated Fat

9.98 g

-

Polyunsaturated Fat

1.94 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1004.63 mcg

112%

Vitamin C

82.82 mg

92%

Vitamin D

0 mcg

0%

Minerals

Sodium

2429.8 mg

106%

Potassium

1955.95 mg

42%

Calcium

132.27 mg

10%

Magnesium

120.11 mg

29%

Iron

3.76 mg

21%

Zinc

2.31 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Mixed Vegetable Paste contains 456 calories, 74.18g carbs, 14.82g fat, and 11.65g protein.
High SodiumLow CholesterolLow SugarNo Added SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 456 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 9 min

  • Orange jogging icon

    Jogging

    60 min

  • Green cycling icon

    Cycling

    1 h 1 min

  • Yellow walking icon

    Walking

    1 h 51 min

Similar Food

  • Parmesan Cheese Crisps

    Parmesan Cheese CrispsA

    4 serving420 Cal

  • Spiced Butter

    Spiced ButterE

    8 servings903 Cal

  • Fruit yogurt with granola and prunes

    Fruit Yogurt With Granola and PrunesA

    1 serving653 Cal

  • Vegan Eggplant Parmesan

    Vegan Eggplant ParmesanA

    4 serving1510 Cal

  • Stir-fried spaghetti

    Stir-Fried SpaghettiA

    2 servings1045 Cal

Related Blogs

Close up of brown miso paste showing thick texture, commonly used in Japanese cooking and soups

What Is Miso? Health Benefits & How to Use

Jan 30, 2026

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

21 day anti-inflammatory diet pdf

The 21-Day Anti-Inflammatory Diet PDF Guide

Nov 14, 2025