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  1. Food Database
  2. Dairy & Egg
  3. Dry Whole Milk
Milk dry whole

Dry Whole Milk

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.29 g

4%

Net Carbohydrates

12.29 g

5%

Sugars

12.29 g

35%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

8.42 g

17%

Total Fat

8.55 g

11%

Saturated Fat

5.36 g

27%

Monounsaturated Fat

2.54 g

-

Polyunsaturated Fat

0.21 g

-

Trans Fat

No data

-

Cholesterol

31.04 mg

10%

Vitamins

Vitamin A

82.43 mcg

9%

Vitamin C

2.75 mg

3%

Vitamin D

3.36 mcg

22%

Minerals

Sodium

118.72 mg

5%

Potassium

425.6 mg

9%

Calcium

291.84 mg

22%

Magnesium

27.2 mg

6%

Iron

0.15 mg

1%

Zinc

1.07 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.25 cup of Dry Whole Milk contains 159 calories, 12.29g carbs, 8.55g fat, and 8.42g protein.
High CalciumHigh ProteinHigh Saturated FatHigh Sugar
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How Long to Burn Off 159 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Whole Milk without Added Vitamin DDry Whole Milk without Added Vitamin D
0.25 cup159 Cal12.29 g8.42 g8.55 g
Canned Sweetened Condensed MilkCanned Sweetened Condensed Milk
1 cup982 Cal166.46 g24.2 g26.62 g
Buttermilk Dried
1 cup464 Cal58.8 g41.16 g6.94 g

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  • Milk dry whole without added vitamin d

    Dry Whole Milk without Added Vitamin DA

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  • Milk canned condensed sweetened

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    Regular Milk Dry without Added Vitamin A, NonfatA

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    Dry Nonfat Milk, Regular, with Added Vitamin aA

    0.25 cup109 Cal

Buttermilk Dried