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  1. Food Database
  2. Entrees & Sides
  3. Dragonfruit Puree
Dragonfruit Puree

Dragonfruit Puree

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

100.95 g

37%

Net Carbohydrates

87.29 g

35%

Sugars

50.27 g

144%

Added Sugars

49.9 g

166%

Dietary Fiber

13.65 g

49%

Protein

5.04 g

10%

Total Fat

1.85 g

2%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.04 mcg

0%

Vitamin C

101.16 mg

112%

Vitamin D

0 mcg

0%

Minerals

Sodium

0.63 mg

0%

Potassium

16.66 mg

0%

Calcium

39.95 mg

3%

Magnesium

0.91 mg

0%

Iron

8.63 mg

48%

Zinc

0.01 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Dragonfruit Puree contains 433 calories, 100.95g carbs, 1.85g fat, and 5.04g protein.
High SugarHigh Vitamin CLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 433 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 6 min

  • Orange jogging icon

    Jogging

    57 min

  • Green cycling icon

    Cycling

    58 min

  • Yellow walking icon

    Walking

    1 h 45 min

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