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  1. Food Database
  2. Soups & Sauces
  3. Dehydrated Dry Form Green Pea Soup, Mix
Soup pea green mix dehydrated dry form

Dehydrated Dry Form Green Pea Soup, Mix

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

68.57 g

25%

Net Carbohydrates

57.27 g

23%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

11.3 g

40%

Protein

23.15 g

46%

Total Fat

4.78 g

6%

Saturated Fat

1.74 g

9%

Monounsaturated Fat

2.9 g

-

Polyunsaturated Fat

1.16 g

-

Trans Fat

No data

-

Cholesterol

1.13 mg

0%

Vitamins

Vitamin A

44.07 mcg

5%

Vitamin C

1.13 mg

1%

Vitamin D

No data

-

Minerals

Sodium

3687.19 mg

160%

Potassium

717.55 mg

15%

Calcium

67.8 mg

5%

Magnesium

140.12 mg

33%

Iron

3.04 mg

17%

Zinc

1.79 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Dehydrated Dry Form Green Pea Soup, Mix contains 402 calories, 68.57g carbs, 4.78g fat, and 23.15g protein.
High FiberHigh ProteinHigh SodiumLow Cholesterol
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How Long to Burn Off 402 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 1 min

  • Orange jogging icon

    Jogging

    53 min

  • Green cycling icon

    Cycling

    54 min

  • Yellow walking icon

    Walking

    1 h 38 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Lipton, Dry Green Pea SoupLipton, Dry Green Pea Soup
1 serving75 Cal12.31 g4.45 g1.13 g
Dehydrated Dry Form Soup Onion MixDehydrated Dry Form Soup Onion Mix
1 packet114 Cal25.38 g2.92 g0.13 g
Dehydrated, Prepared with Water, Green Pea Soup, Mix
1 cup133 Cal22.68 g7.67 g1.57 g

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Dehydrated, Prepared with Water, Green Pea Soup, Mix