Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.38 g

Net Carbohydrates

22.8 g

Sugars

1.81 g

Added Sugars

0.27 g

Dietary Fiber

2.57 g

10%

Protein

2.92 g

Total Fat

0.13 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.06 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.29 mcg

Vitamin C

1.33 mg

Vitamin D

0 mcg

Minerals

Sodium

3132.09 mg

157%

Potassium

281.19 mg

Calcium

55.77 mg

Magnesium

23.4 mg

Iron

0.49 mg

Zinc

0.44 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Dehydrated Dry Form Soup Onion Mix contains 114 calories, 25.38g carbs, 0.13g fat, and 2.92g protein.

High Fiber High Sodium Low Cholesterol

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How Long to Burn Off 114 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
15 min
Cycling
16 min
Walking
28 min

Dehydrated Dry Form Soup Onion Mix

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.38 g

Net Carbohydrates

22.8 g

Sugars

1.81 g

Added Sugars

0.27 g

Dietary Fiber

2.57 g

10%

Protein

2.92 g

Total Fat

0.13 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.06 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.29 mcg

Vitamin C

1.33 mg

Vitamin D

0 mcg

Minerals

Sodium

3132.09 mg

157%

Potassium

281.19 mg

Calcium

55.77 mg

Magnesium

23.4 mg

Iron

0.49 mg

Zinc

0.44 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.