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Dandelion greens cooked boiled drained with salt

Dandelion greens cooked boiled drained with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.72 g

2%

Net Carbohydrates

3.68 g

1%

Sugars

1.7 g

5%

Added Sugars

No data

-

Dietary Fiber

3.05 g

11%

Protein

2.1 g

4%

Total Fat

0.63 g

1%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

763.61 mcg

85%

Vitamin C

18.9 mg

21%

Vitamin D

0 mcg

0%

Minerals

Sodium

294 mg

13%

Potassium

243.6 mg

5%

Calcium

147 mg

11%

Magnesium

25.2 mg

6%

Iron

1.89 mg

11%

Zinc

0.29 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 35 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

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    Swimming

    6 min

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    Jogging

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    Cycling

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    Walking

    9 min

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