Crispy Club Sandwich with Chicken, Bacon, Tomato, Cheese, Lettuce, and Mayonnaise
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 61.27 g | 22% |
| Net Carbohydrates | 58.02 g | 23% |
| Sugars | 13.52 g | 39% |
| Added Sugars | No data | - |
| Dietary Fiber | 3.25 g | 12% |
| Protein | 41.68 g | 83% |
| Total Fat | 31.87 g | 41% |
| Saturated Fat | 9.14 g | 46% |
| Monounsaturated Fat | 12.2 g | - |
| Polyunsaturated Fat | 8.69 g | - |
| Trans Fat | No data | - |
| Cholesterol | 102.98 mg | 34% |
| Vitamins | ||
| Vitamin A | 84.57 mcg | 9% |
| Vitamin C | 10.3 mg | 11% |
| Vitamin D | 0.47 mcg | 2% |
| Minerals | ||
| Sodium | 1639.55 mg | 71% |
| Potassium | 693.76 mg | 15% |
| Calcium | 249.32 mg | 19% |
| Magnesium | 84.01 mg | 20% |
| Iron | 3.58 mg | 20% |
| Zinc | 3.17 mg | 29% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
9%
Vitamin C
11%
Vitamin D
2%
Vitamin E
9%
Vitamin K
19%
Vitamin B1
40%
Vitamin B2
35%
Vitamin B3
80%
Vitamin B5
49%
Vitamin B6
44%
Vitamin B7
-
Vitamin B9
23%
Vitamin B12
52%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
19%
Iron
20%
Magnesium
20%
Phosphorus
49%
Potassium
15%
Sodium
71%
Zinc
29%
Copper
29%
Manganese
-
Selenium
72%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 696 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 42 min
Jogging
1 h 28 min
Cycling
1 h 31 min
Walking
2 h 44 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
A crispy chicken bacon tomato club sandwich, with mayonnaise, contains components like crispy chicken, bacon, and tomato. Bacon provides B vitamins that aid in converting food to energy, and choline, a nutrient crucial for mood, memory, and muscle control. Its cheese component offers protein and calcium, supporting bone and muscle health, while iceberg lettuce contributes vitamin K, folate, and dietary fiber. The broader categories of meat and cheese, as sources of saturated fatty acids, have been studied in randomized crossover trials in overweight postmenopausal women, with findings indicating that diets where meat is a source of saturated fatty acids are associated with significantly higher high-density lipoprotein (HDL)-cholesterol and apolipoprotein A-I concentrations.
1. Bacon: Health Benefits, Nutrients, Preparation, and More
Source: WebMD
Summary: Bacon provides B vitamins, which aid in converting food to energy, and choline, a nutrient crucial for mood, memory, and muscle control.
2. Cheese: Are There Health Benefits?
Source: WebMD
Summary: Cheese provides beneficial nutrients such as protein, calcium, omega-3 fatty acids, and vitamin K2, supporting bone and muscle health, reducing inflammation, lowering blood pressure, protecting blood vessels, and promoting gut health.
Read More: https://www.webmd.com/diet/health-benefits-cheese
3. Iceberg Lettuce: Nutrition, Benefits, and How to Use It
Source: Medical News Today, 2020
Summary: Iceberg lettuce, despite being considered nutritionally inferior to other lettuce types, still provides vitamin K, folate, and dietary fiber, contributing to overall fiber and water intake.
Read More: https://www.medicalnewstoday.com/articles/iceberg-lettuce
4. Diets With High-Fat Cheese, High-Fat Meat, or Carbohydrate on Cardiovascular Risk Markers in Overweight Postmenopausal Women: A Randomized Crossover Trial.
Source: PubMed
Summary: Diets where meat is a primary source of saturated fatty acids lead to significantly higher high-density lipoprotein (HDL)-cholesterol and apolipoprotein A-I (apo A-I) concentrations compared to high-carbohydrate diets.
Read More: https://pubmed.ncbi.nlm.nih.gov/26178720/
