Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.02 g

15%

Net Carbohydrates

38.62 g

16%

Sugars

7.4 g

21%

Added Sugars

No data

Dietary Fiber

3.4 g

14%

Protein

25.58 g

43%

Total Fat

23.14 g

30%

Saturated Fat

8.32 g

42%

Monounsaturated Fat

7.6 g

Polyunsaturated Fat

0.67 g

Trans Fat

No data

Cholesterol

70 mg

23%

Vitamins

Vitamin A

111.6 mcg

14%

Vitamin C

0.8 mg

Vitamin D

No data

Minerals

Sodium

908 mg

45%

Potassium

384 mg

11%

Calcium

248 mg

31%

Magnesium

42 mg

12%

Iron

4.28 mg

29%

Zinc

4.14 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 item of Mcdonald's, Big Mac, without Sauce contains 468 calories, 42.02g carbs, 23.14g fat, and 25.58g protein.

High Sodium Low Sugar

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How Long to Burn Off 468 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 11 min
Jogging
1 h 1 min
Cycling
1 h 3 min
Walking
1 h 54 min

Mcdonald's, Big Mac, without Sauce

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.02 g

15%

Net Carbohydrates

38.62 g

16%

Sugars

7.4 g

21%

Added Sugars

No data

Dietary Fiber

3.4 g

14%

Protein

25.58 g

43%

Total Fat

23.14 g

30%

Saturated Fat

8.32 g

42%

Monounsaturated Fat

7.6 g

Polyunsaturated Fat

0.67 g

Trans Fat

No data

Cholesterol

70 mg

23%

Vitamins

Vitamin A

111.6 mcg

14%

Vitamin C

0.8 mg

Vitamin D

No data

Minerals

Sodium

908 mg

45%

Potassium

384 mg

11%

Calcium

248 mg

31%

Magnesium

42 mg

12%

Iron

4.28 mg

29%

Zinc

4.14 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.