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  1. Food Database
  2. Entrees & Sides
  3. Cream of Wheat, With Brown Sugar
Cream of Wheat with Brown Sugar

Cream of Wheat, With Brown Sugar

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

187.94 g

68%

Net Carbohydrates

179.41 g

73%

Sugars

48.25 g

138%

Added Sugars

34.92 g

116%

Dietary Fiber

8.52 g

30%

Protein

30.54 g

61%

Total Fat

10.81 g

14%

Saturated Fat

5.14 g

26%

Monounsaturated Fat

2.33 g

-

Polyunsaturated Fat

2.13 g

-

Trans Fat

0 g

0%

Cholesterol

24.4 mg

8%

Vitamins

Vitamin A

111.22 mcg

12%

Vitamin C

0 mg

0%

Vitamin D

3.11 mcg

21%

Minerals

Sodium

731.28 mg

32%

Potassium

670.13 mg

14%

Calcium

1881.23 mg

145%

Magnesium

122.06 mg

29%

Iron

58.06 mg

323%

Zinc

3.56 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Cream of Wheat, With Brown Sugar contains 982 calories, 187.94g carbs, 10.81g fat, and 30.54g protein.
High IronLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 982 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 29 min

  • Orange jogging icon

    Jogging

    2 h 8 min

  • Green cycling icon

    Cycling

    2 h 12 min

  • Yellow walking icon

    Walking

    3 h 58 min

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