Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

120.91 g

44%

Net Carbohydrates

104.38 g

42%

Sugars

56.71 g

162%

Added Sugars

17.24 g

57%

Dietary Fiber

16.53 g

59%

Protein

19.76 g

40%

Total Fat

14.24 g

18%

Saturated Fat

5.49 g

27%

Monounsaturated Fat

3.59 g

Polyunsaturated Fat

2.41 g

Trans Fat

0 g

Cholesterol

24.4 mg

Vitamins

Vitamin A

114.96 mcg

13%

Vitamin C

6.46 mg

Vitamin D

3.11 mcg

21%

Minerals

Sodium

121.11 mg

Potassium

944.25 mg

20%

Calcium

364.49 mg

28%

Magnesium

145.87 mg

35%

Iron

4.49 mg

25%

Zinc

3.95 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Apple and Berry Porridge contains 671 calories, 120.91g carbs, 14.24g fat, and 19.76g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 671 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 42 min
Jogging
1 h 28 min
Cycling
1 h 30 min
Walking
2 h 43 min

Apple and Berry Porridge

Amount

Unit