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  1. Food Database
  2. Entrees & Sides
  3. Apple and Berry Porridge
Apple and Berry Porridge

Apple and Berry Porridge

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

120.91 g

44%

Net Carbohydrates

104.38 g

42%

Sugars

56.71 g

162%

Added Sugars

17.24 g

57%

Dietary Fiber

16.53 g

59%

Protein

19.76 g

40%

Total Fat

14.24 g

18%

Saturated Fat

5.49 g

27%

Monounsaturated Fat

3.59 g

-

Polyunsaturated Fat

2.41 g

-

Trans Fat

0 g

0%

Cholesterol

24.4 mg

8%

Vitamins

Vitamin A

114.96 mcg

13%

Vitamin C

6.46 mg

7%

Vitamin D

3.11 mcg

21%

Minerals

Sodium

121.11 mg

5%

Potassium

944.25 mg

20%

Calcium

364.49 mg

28%

Magnesium

145.87 mg

35%

Iron

4.49 mg

25%

Zinc

3.95 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 671 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 38 min

  • Orange jogging icon

    Jogging

    1 h 24 min

  • Green cycling icon

    Cycling

    1 h 27 min

  • Yellow walking icon

    Walking

    2 h 37 min

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