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  1. Apple and Berry Porridge
https://eato.health/food-images/feast/act/apple-and-berry-porridge-49838595-1.webp

Apple and Berry Porridge

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

120.91 g

44%

Net Carbohydrates

104.38 g

42%

Sugars

56.71 g

162%

Added Sugars

17.24 g

57%

Dietary Fiber

16.53 g

59%

Protein

19.76 g

40%

Total Fat

14.24 g

18%

Saturated Fat

5.49 g

27%

Monounsaturated Fat

3.59 g

-

Polyunsaturated Fat

2.41 g

-

Trans Fat

0 g

0%

Cholesterol

24.4 mg

8%

Vitamins

Vitamin A

114.96 mcg

13%

Vitamin C

6.46 mg

7%

Vitamin D

3.11 mcg

21%

Minerals

Sodium

121.11 mg

5%

Potassium

944.25 mg

20%

Calcium

364.49 mg

28%

Magnesium

145.87 mg

35%

Iron

4.49 mg

25%

Zinc

3.95 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Apple and Berry Porridge contains 671 calories, 120.91g carbs, 14.24g fat, and 19.76g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 671 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 42 min

  • Orange jogging icon

    Jogging

    1 h 28 min

  • Green cycling icon

    Cycling

    1 h 30 min

  • Yellow walking icon

    Walking

    2 h 43 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Mixed Berry and Citrus SlushMixed Berry and Citrus Slush
4 servings428 Cal105.79 g4.33 g2.29 g
Roasted Green Apple Slices
4 servings494 Cal67.86 g1.18 g27.72 g
Vanilla Yogurt, Banana Slices, Cinnamon
1 serving253 Cal50.92 g9.7 g2.54 g

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