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  1. Food Database
  2. Dairy & Egg
  3. Cottage Cheese With Vegetables
Cheese cottage with vegetables

Cottage Cheese With Vegetables

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.78 g

2%

Net Carbohydrates

6.55 g

3%

Sugars

0.84 g

2%

Added Sugars

No data

-

Dietary Fiber

0.23 g

1%

Protein

24.63 g

49%

Total Fat

9.49 g

12%

Saturated Fat

5.98 g

30%

Monounsaturated Fat

2.69 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

No data

-

Cholesterol

31.64 mg

11%

Vitamins

Vitamin A

119.4 mcg

13%

Vitamin C

9.04 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

910.78 mg

40%

Potassium

194.36 mg

4%

Calcium

126.56 mg

10%

Magnesium

9.04 mg

2%

Iron

0.23 mg

1%

Zinc

0.66 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cottage Cheese With Vegetables contains 215 calories, 6.78g carbs, 9.49g fat, and 24.63g protein.
High SodiumLow CarbLow CholesterolLow Sugar
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How Long to Burn Off 215 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

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