Cottage Cheese, Lowfat, 1% Milkfat, No Sodium Added
Cottage Cheese, Lowfat, 1% Milkfat, No Sodium Added
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
6.1 g
2%
Net Carbohydrates
6.1 g
2%
Sugars
6.1 g
17%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
28.02 g
56%
Total Fat
2.26 g
3%
Saturated Fat
1.43 g
7%
Monounsaturated Fat
0.64 g
-
Polyunsaturated Fat
0.07 g
-
Trans Fat
No data
-
Cholesterol
9.04 mg
3%
Vitamins
Vitamin A
25.42 mcg
3%
Vitamin C
0 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
29.38 mg
1%
Potassium
194.36 mg
4%
Calcium
137.86 mg
11%
Magnesium
11.3 mg
3%
Iron
0.32 mg
2%
Zinc
0.86 mg
8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 cup of Cottage Cheese, Lowfat, 1% Milkfat, No Sodium Added contains 163 calories, 6.1g carbs, 2.26g fat, and 28.02g protein.