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  1. Roasted Young Tom Turkey, Dark Meat Only
Roasted Young Tom Turkey, Dark Meat Only

Roasted Young Tom Turkey, Dark Meat Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

40.15 g

67%

Total Fat

9.77 g

13%

Saturated Fat

3.28 g

16%

Monounsaturated Fat

2.21 g

-

Polyunsaturated Fat

2.93 g

-

Trans Fat

No data

-

Cholesterol

123.2 mg

41%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

114.8 mg

6%

Potassium

410.2 mg

12%

Calcium

49 mg

6%

Magnesium

32.2 mg

9%

Iron

3.26 mg

22%

Zinc

6.38 mg

58%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped or diced of Roasted Young Tom Turkey, Dark Meat Only contains 259 calories, 0g carbs, 9.77g fat, and 40.15g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 259 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

Home
Food Database
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Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Young Tom Turkey, Dark Meat Only
1 unit (yield from 1 lb ready-to-cook turkey)164 Cal0 g26.65 g5.47 g
Cooked, Roasted, Young Turkey Tom Dark Meat and Skin
https://eato.health/food-images/feast/act/turkey-young-tom-dark-meat-only-raw-5267-1.webp

Raw Young Tom Turkey, Dark Meat OnlyA

1 unit (yield from 1 lb ready-to-cook turkey)164 Cal

https://eato.health/food-images/feast/act/turkey-young-tom-dark-meat-and-skin-cooked-roasted-5264-1.webp

Cooked, Roasted, Young Turkey Tom Dark Meat and SkinA

1 unit (yield from 1 lb ready-to-cook turkey)222 Cal

https://eato.health/food-images/feast/act/turkey-young-tom-meat-only-cooked-roasted-5258-1.webp

Turkey Young Tom, Roasted, Meat OnlyA

1 cup, chopped or diced235 Cal

https://eato.health/food-images/feast/act/turkey-young-tom-light-meat-only-cooked-roasted-5266-1.webp

Turkey Young Tom Light Meat, Roasted, OnlyA

1 cup, chopped or diced216 Cal

https://eato.health/food-images/feast/act/turkey-young-tom-meat-only-raw-5257-1.webp

Raw Turkey Young Tom, Meat OnlyA

1 unit (yield from 1 lb ready-to-cook turkey)335 Cal

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1 unit (yield from 1 lb ready-to-cook turkey)
222 Cal
0 g
28.41 g
11.18 g
Turkey Young Tom, Roasted, Meat OnlyTurkey Young Tom, Roasted, Meat Only
1 cup, chopped or diced235 Cal0 g41.1 g6.55 g
Raw Young Tom Turkey, Dark Meat Only
Cooked, Roasted, Young Turkey Tom Dark Meat and Skin