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  1. Food Database
  2. Poultry Products
  3. Roasted Young Tom Turkey, Dark Meat Only
Turkey young tom dark meat only cooked roasted

Roasted Young Tom Turkey, Dark Meat Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

40.15 g

80%

Total Fat

9.77 g

13%

Saturated Fat

3.28 g

16%

Monounsaturated Fat

2.21 g

-

Polyunsaturated Fat

2.93 g

-

Trans Fat

No data

-

Cholesterol

123.2 mg

41%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

114.8 mg

5%

Potassium

410.2 mg

9%

Calcium

49 mg

4%

Magnesium

32.2 mg

8%

Iron

3.26 mg

18%

Zinc

6.38 mg

58%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped or diced of Roasted Young Tom Turkey, Dark Meat Only contains 259 calories, 0g carbs, 9.77g fat, and 40.15g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 259 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Young Tom Turkey, Dark Meat OnlyRaw Young Tom Turkey, Dark Meat Only
1 unit (yield from 1 lb ready-to-cook turkey)164 Cal0 g26.65 g5.47 g
Cooked, Roasted, Young Turkey Tom Dark Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)222 Cal0 g28.41 g11.18 g
Turkey Young Tom, Roasted, Meat Only
1 cup, chopped or diced235 Cal0 g41.1 g6.55 g

Similar Food

  • Turkey young tom dark meat only raw

    Raw Young Tom Turkey, Dark Meat OnlyA

    1 unit (yield from 1 lb ready-to-cook turkey)164 Cal

  • Turkey young tom dark meat and skin cooked roasted

    Cooked, Roasted, Young Turkey Tom Dark Meat and SkinA

    1 unit (yield from 1 lb ready-to-cook turkey)222 Cal

  • Turkey young tom meat only cooked roasted

    Turkey Young Tom, Roasted, Meat OnlyA

    1 cup, chopped or diced235 Cal

  • Turkey young tom light meat only cooked roasted

    Turkey Young Tom Light Meat, Roasted, OnlyA

    1 cup, chopped or diced216 Cal

  • Turkey young tom meat only raw

    Raw Turkey Young Tom, Meat OnlyA

    1 unit (yield from 1 lb ready-to-cook turkey)335 Cal

Cooked, Roasted, Young Turkey Tom Dark Meat and Skin
Turkey Young Tom, Roasted, Meat Only