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  1. Cooked, Roasted Lamb, Australian, Imported Fresh, Leg Shank Half, Separable Lean and Fat Trimmed to 1/8"
Cooked, Roasted Lamb, Australian, Imported Fresh, Leg Shank Half, Separable Lean and Fat Trimmed to 1/8"

Cooked, Roasted Lamb, Australian, Imported Fresh, Leg Shank Half, Separable Lean and Fat Trimmed to 1/8"

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

69.94 g

117%

Total Fat

37.92 g

49%

Saturated Fat

17.56 g

88%

Monounsaturated Fat

15.38 g

-

Polyunsaturated Fat

1.56 g

-

Trans Fat

No data

-

Cholesterol

229.91 mg

77%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

185.59 mg

9%

Potassium

867.01 mg

25%

Calcium

27.7 mg

3%

Magnesium

63.71 mg

18%

Iron

5.57 mg

37%

Zinc

12.44 mg

113%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked, Roasted Lamb, Australian, Imported Fresh, Leg Shank Half, Separable Lean and Fat Trimmed to 1/8" contains 640 calories, 0g carbs, 37.92g fat, and 69.94g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 640 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 37 min

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    Jogging

    1 h 24 min

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    Cycling

    1 h 26 min

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    Walking

    2 h 35 min

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Food Database
Lamb Veal & Game

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Imported Fresh, Cooked Australian Lamb Leg Whole Shank and Sirloin, Roasted, Separable Lean Fat, Trimmed to 1/8 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)693 Cal0 g71.45 g42.97 g

Similar Food

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    Imported Fresh, Cooked Australian Lamb Leg Whole Shank and Sirloin, Roasted, Separable Lean Fat, Trimmed to 1/8 InchA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)693 Cal

  • https://eato.health/food-images/feast/act/lamb-australian-imported-fresh-leg-sirloin-half-boneless-separable-lean-and-fat-trimmed-to-1-8-cooked-roasted-17299-1.webp

    Cooked, Roasted Lamb, Australian, Imported, Fresh, Leg Sirloin Half, Boneless, Separable Lean and Fat Trimmed to 1/8"B

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)860 Cal

  • https://eato.health/food-images/feast/act/australian-imported-fresh-lamb-leg-shank-half-separable-lean-and-fat-trimmed-to-1-8-raw-17294-1.webp

    Raw Australian Imported Fresh Lamb Leg Shank Half, Separable Lean and Fat Trimmed to 1/8"B

    3 oz171 Cal

  • https://eato.health/food-images/feast/act/lamb-australian-imported-fresh-leg-shank-half-separable-lean-only-trimmed-to-1-8-fat-cooked-roasted-17297-1.webp

    Imported Fresh and Cooked Australian Lamb Leg Shank Half, Roasted, Separable Lean Only and Trimmed to 1/8 Inch FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)448 Cal

  • https://eato.health/food-images/feast/act/lamb-australian-imported-fresh-leg-sirloin-chops-boneless-separable-lean-and-fat-trimmed-to-1-8-cooked-broiled-17303-1.webp

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Cooked, Roasted Lamb, Australian, Imported, Fresh, Leg Sirloin Half, Boneless, Separable Lean and Fat Trimmed to 1/8"Cooked, Roasted Lamb, Australian, Imported, Fresh, Leg Sirloin Half, Boneless, Separable Lean and Fat Trimmed to 1/8"
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
860 Cal
0 g
76.13 g
59.3 g
Raw Australian Imported Fresh Lamb Leg Shank Half, Separable Lean and Fat Trimmed to 1/8"Raw Australian Imported Fresh Lamb Leg Shank Half, Separable Lean and Fat Trimmed to 1/8"
3 oz171 Cal0 g15.8 g11.46 g
Imported Fresh, Cooked Australian Lamb Leg Whole Shank and Sirloin, Roasted, Separable Lean Fat, Trimmed to 1/8 Inch

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