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  1. Food Database
  2. Poultry Products
  3. Cooked Ostrich Inside Leg
Ostrich inside leg cooked

Cooked Ostrich Inside Leg

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24.66 g

49%

Total Fat

1.65 g

2%

Saturated Fat

0.6 g

3%

Monounsaturated Fat

0.57 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

No data

-

Cholesterol

62.05 mg

21%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

70.55 mg

3%

Potassium

299.2 mg

6%

Calcium

5.1 mg

0%

Magnesium

21.25 mg

5%

Iron

2.65 mg

15%

Zinc

4 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Cooked Ostrich Inside Leg contains 120 calories, 0g carbs, 1.65g fat, and 24.66g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 120 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Ostrich Inside LegRaw Ostrich Inside Leg
1 3 oz94 Cal0 g19.03 g1.46 g
Raw Ostrich Outside LegRaw Ostrich Outside Leg
100 g115 Cal0 g22.86 g1.96 g
Raw Ostrich Round
100 g116 Cal0 g21.99 g2.4 g

Similar Food

  • Ostrich inside leg raw

    Raw Ostrich Inside LegA

    1 3 oz94 Cal

  • Ostrich outside leg raw

    Raw Ostrich Outside LegA

    100 g115 Cal

  • Ostrich round raw

    Raw Ostrich RoundA

    100 g116 Cal

  • Ostrich tip trimmed cooked

    Cooked Ostrich Tip, TrimmedA

    1 3 oz123 Cal

  • Ostrich tip trimmed raw

    Trimmed Raw Ostrich TipA

    100 g114 Cal

Raw Ostrich Round

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