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  1. Cooked Beef Rib Eye Steak, Select, Grilled, Bone-in, Lip-on, Separable Lean and Fat trimmed to 1/8 Inch
Cooked Beef Rib Eye Steak, Select, Grilled, Bone-in, Lip-on, Separable Lean and Fat trimmed to 1/8 Inch

Cooked Beef Rib Eye Steak, Select, Grilled, Bone-in, Lip-on, Separable Lean and Fat trimmed to 1/8 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

19.71 g

33%

Total Fat

19.95 g

26%

Saturated Fat

9.11 g

46%

Monounsaturated Fat

9.87 g

-

Polyunsaturated Fat

0.94 g

-

Trans Fat

1.41 g

100%

Cholesterol

68 mg

23%

Vitamins

Vitamin A

6.8 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.13 mcg

1%

Minerals

Sodium

50.15 mg

3%

Potassium

209.1 mg

6%

Calcium

18.7 mg

2%

Magnesium

17.85 mg

5%

Iron

1.95 mg

13%

Zinc

4.28 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Beef Rib Eye Steak, Select, Grilled, Bone-in, Lip-on, Separable Lean and Fat trimmed to 1/8 Inch contains 258 calories, 0g carbs, 19.95g fat, and 19.71g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 258 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

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    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

Home
Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Beef Rib Eye Steak, Grilled, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch All Grades
3 oz263 Cal0 g19.46 g20.57 g

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Cooked Beef Rib Eye Steak, Choice, Grilled, Bone-in and Lip-on, Separable Lean and Fat, Trimmed to 1/8 inch
3 oz
266 Cal
0 g
19.3 g
20.99 g
Cooked Beef Rib Eye Steak, Select, Grilled, Boneless, Lip-on, Separable Lean and Fat, and Trimmed to 1/8 InchCooked Beef Rib Eye Steak, Select, Grilled, Boneless, Lip-on, Separable Lean and Fat, and Trimmed to 1/8 Inch
3 oz232 Cal0 g21.11 g16.36 g
Beef Rib Eye Steak, Grilled, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch All Grades
Cooked Beef Rib Eye Steak, Choice, Grilled, Bone-in and Lip-on, Separable Lean and Fat, Trimmed to 1/8 inch