Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.4 g

11%

Net Carbohydrates

21.1 g

Sugars

18.48 g

53%

Added Sugars

0 g

Dietary Fiber

9.3 g

33%

Protein

6.55 g

13%

Total Fat

15.24 g

20%

Saturated Fat

2.25 g

11%

Monounsaturated Fat

9.92 g

Polyunsaturated Fat

1.96 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1568.07 mcg

174%

Vitamin C

80.97 mg

90%

Vitamin D

0 mcg

Minerals

Sodium

2483.59 mg

108%

Potassium

1623.29 mg

35%

Calcium

129.34 mg

10%

Magnesium

94.38 mg

22%

Iron

2.19 mg

12%

Zinc

1.73 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Chopped Zucchini and Carrots contains 264 calories, 30.4g carbs, 15.24g fat, and 6.55g protein.

High Sodium Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 264 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
40 min
Jogging
35 min
Cycling
36 min
Walking
1 h 4 min

Chopped Zucchini and Carrots

Amount

Unit