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  1. Food Database
  2. Entrees & Sides
  3. Chopped Salad with Salmon & Wasa Crispbread
Chopped Salad with Salmon & Wasa Crispbread

Chopped Salad with Salmon & Wasa Crispbread

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.76 g

10%

Net Carbohydrates

19.65 g

8%

Sugars

4.15 g

12%

Added Sugars

1.51 g

5%

Dietary Fiber

9.11 g

33%

Protein

22.85 g

46%

Total Fat

25.4 g

33%

Saturated Fat

4.44 g

22%

Monounsaturated Fat

9.49 g

-

Polyunsaturated Fat

9.11 g

-

Trans Fat

0 g

0%

Cholesterol

201.5 mg

67%

Vitamins

Vitamin A

228.81 mcg

25%

Vitamin C

10.24 mg

11%

Vitamin D

1.73 mcg

12%

Minerals

Sodium

810.57 mg

35%

Potassium

635.16 mg

14%

Calcium

85.26 mg

7%

Magnesium

64.44 mg

15%

Iron

2.49 mg

14%

Zinc

1.73 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 430 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 3 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    56 min

  • Yellow walking icon

    Walking

    1 h 41 min

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