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  1. Food Database
  2. Nuts & Seeds
  3. Chestnuts, Chinese, Dried
Chestnuts Chinese dried

Chestnuts, Chinese, Dried

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.65 g

8%

Net Carbohydrates

22.65 g

9%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

No data

-

Protein

1.94 g

4%

Total Fat

0.51 g

1%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.27 g

-

Polyunsaturated Fat

0.13 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

27.95 mcg

3%

Vitamin C

16.61 mg

18%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.42 mg

0%

Potassium

206.18 mg

4%

Calcium

8.24 mg

1%

Magnesium

38.91 mg

9%

Iron

0.65 mg

4%

Zinc

0.4 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Chestnuts, Chinese, Dried contains 103 calories, 22.65g carbs, 0.51g fat, and 1.94g protein.
High Vitamin CLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 103 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

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  • Chestnuts roasted peeled

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  • Chestnuts raw peeled

    Chestnuts, Nuts, Raw, Peeled, EuropeanA

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