Chicken Tenders, Fast Foods
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 21.22 g | 8% |
| Net Carbohydrates | 19.74 g | 8% |
| Sugars | 0.49 g | 1% |
| Added Sugars | No data | - |
| Dietary Fiber | 1.48 g | 5% |
| Protein | 23.64 g | 47% |
| Total Fat | 17.16 g | 22% |
| Saturated Fat | 3.07 g | 15% |
| Monounsaturated Fat | 5.94 g | - |
| Polyunsaturated Fat | 7.11 g | - |
| Trans Fat | 0.06 g | 100% |
| Cholesterol | 59.04 mg | 20% |
| Vitamins | ||
| Vitamin A | 2.66 mcg | 0% |
| Vitamin C | 1.35 mg | 2% |
| Vitamin D | 0.22 mcg | 1% |
| Minerals | ||
| Sodium | 945.87 mg | 41% |
| Potassium | 458.79 mg | 10% |
| Calcium | 20.91 mg | 2% |
| Magnesium | 34.44 mg | 8% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.87 mg | 8% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.3%
Vitamin C
2%
Vitamin D
1%
Vitamin E
26%
Vitamin K
8%
Vitamin B1
11%
Vitamin B2
17%
Vitamin B3
63%
Vitamin B5
31%
Vitamin B6
31%
Vitamin B7
-
Vitamin B9
7%
Vitamin B12
8%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
2%
Iron
5%
Magnesium
8%
Phosphorus
28%
Potassium
10%
Sodium
41%
Zinc
8%
Copper
9%
Manganese
12%
Selenium
39%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
65%
Isoleucine
78%
Valine
66%
Lysine
75%
Tryptophan
78%
Threonine
71%
Phenylalanine
153%
Methionine
96%
Histidine
82%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 333 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
49 min
Jogging
43 min
Cycling
44 min
Walking
1 h 19 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Chicken tenders, like other lean cuts of chicken, can be a protein source providing amino acids like tryptophan that support muscle health and weight management by promoting satiety. However, their nutritional profile varies significantly with preparation; fried chicken tenders are high in saturated fat, which Harvard Health suggests avoiding for high cholesterol as it can elevate cholesterol levels, and they can be a common source of sodium from processed foods, which may increase blood pressure, as noted by the CDC.
1. 4 Foods Not to Eat if You Have High Cholesterol - Harvard Health
Source: Harvard Health, 2021
Summary: Fried foods, including chicken tenders, are identified as a category to avoid for individuals with high cholesterol due to their high saturated fat content.
Read More: https://www.health.harvard.edu/heart-health/4-foods-not-to-eat-if-you-have-high-cholesterol
2. Chicken: Health Benefits, Nutrients per Serving, Preparation Information, and More
Source: WebMD
Summary: Chicken is an excellent source of lean protein and amino acids, including tryptophan, which supports stronger bones and muscles, aids in weight management, contributes to heart health, and can positively influence mood.
Read More: https://www.webmd.com/diet/health-benefits-chicken
3. About Sodium and Health
Source: CDC, 2026
Summary: Poultry, including chicken tenders, is identified as a common dietary source of sodium, and excessive sodium intake can increase blood pressure, raising the risk of heart disease and stroke.
Read More: https://www.cdc.gov/salt/about/index.html
4. How Many Calories in Chicken? Breast, Thigh, Wing, and More
Source: Healthline, 2018
Summary: Chicken tenderloins are a lean protein source, with their calorie and fat content varying based on preparation methods like frying versus healthier options such as grilling or roasting.
Read More: https://www.healthline.com/nutrition/calories-in-chicken
