With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
24 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 cup, chopped or diced | 307 Cal | 2.37 g | 42.8 g | 12.77 g |
 |
Chicken Broilers or Fryers, Fried, Meat Only
1 cup, chopped or diced307 Cal
Raw Chicken Broilers or Fryers, Meat Only
1 unit (yield from 1 lb ready-to-cook chicken)234 Cal
Chicken, Stewed, Broilers or Fryers, Meat Only
1 cup, chopped or diced248 Cal
Chicken Broilers or Fryers, Roasted, Meat Only
1 cup, chopped or diced266 Cal
Raw Chicken Broilers or Fryers Dark Meat, Only
1 unit (yield from 1 lb ready-to-cook chicken)136 Cal
| 1 unit (yield from 1 lb ready-to-cook chicken) |
| 234 Cal |
| 0 g |
| 42.14 g |
| 6.07 g |
| 1 cup, chopped or diced | 248 Cal | 0 g | 38.21 g | 9.39 g |
