Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.13 g

Net Carbohydrates

20.8 g

Sugars

2.72 g

Added Sugars

No data

Dietary Fiber

1.33 g

Protein

4.84 g

10%

Total Fat

9.8 g

13%

Saturated Fat

1.72 g

Monounsaturated Fat

5.07 g

Polyunsaturated Fat

1.99 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.39 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

323.31 mg

14%

Potassium

85.02 mg

Calcium

19.5 mg

Magnesium

21.84 mg

Iron

1.06 mg

Zinc

0.41 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 193 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
25 min
Walking
45 min

Crackers cheese sandwich-type with peanut butter filling

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.13 g

Net Carbohydrates

20.8 g

Sugars

2.72 g

Added Sugars

No data

Dietary Fiber

1.33 g

Protein

4.84 g

10%

Total Fat

9.8 g

13%

Saturated Fat

1.72 g

Monounsaturated Fat

5.07 g

Polyunsaturated Fat

1.99 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.39 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

323.31 mg

14%

Potassium

85.02 mg

Calcium

19.5 mg

Magnesium

21.84 mg

Iron

1.06 mg

Zinc

0.41 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.