Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

56.7 g

21%

Net Carbohydrates

46.23 g

19%

Sugars

25.43 g

73%

Added Sugars

0 g

Dietary Fiber

10.47 g

37%

Protein

6.71 g

13%

Total Fat

41.13 g

53%

Saturated Fat

5.87 g

29%

Monounsaturated Fat

29.63 g

Polyunsaturated Fat

4.38 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.78 mcg

Vitamin C

44.4 mg

49%

Vitamin D

0 mcg

Minerals

Sodium

2350.5 mg

102%

Potassium

890.84 mg

19%

Calcium

144.5 mg

11%

Magnesium

61.86 mg

15%

Iron

1.62 mg

Zinc

1.03 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Charred Onion contains 601 calories, 56.7g carbs, 41.13g fat, and 6.71g protein.

Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 601 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 31 min
Jogging
1 h 19 min
Cycling
1 h 21 min
Walking
2 h 26 min

Charred Onion

Amount

Unit