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Cereals roman meal plain cooked with water salt

Cereals roman meal plain cooked with water salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.8 g

9%

Net Carbohydrates

18.64 g

8%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

6.15 g

22%

Protein

4.89 g

10%

Total Fat

0.72 g

1%

Saturated Fat

0.1 g

0%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

148.42 mg

6%

Potassium

226.25 mg

5%

Calcium

21.72 mg

2%

Magnesium

81.45 mg

19%

Iron

1.59 mg

9%

Zinc

1.34 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 110 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

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