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  1. Food Database
  2. Breakfast Cereals
  3. Cereals Ready-to-Eat, General Mills, Nature Valley, Low-Fat, Fruit Granola
Cereals ready-to-eat general mills nature valley low fat fruit granola

Cereals Ready-to-Eat, General Mills, Nature Valley, Low-Fat, Fruit Granola

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44 g

16%

Net Carbohydrates

41.25 g

17%

Sugars

18.38 g

53%

Added Sugars

No data

-

Dietary Fiber

2.75 g

10%

Protein

4.4 g

9%

Total Fat

2.53 g

3%

Saturated Fat

0.47 g

2%

Monounsaturated Fat

1.16 g

-

Polyunsaturated Fat

0.63 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.07 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

206.8 mg

9%

Potassium

153.45 mg

3%

Calcium

19.8 mg

2%

Magnesium

24.2 mg

6%

Iron

1.1 mg

6%

Zinc

0.61 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.66 cup of Cereals Ready-to-Eat, General Mills, Nature Valley, Low-Fat, Fruit Granola contains 212 calories, 44g carbs, 2.53g fat, and 4.4g protein.
High FiberHigh SugarLow Cholesterol
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How Long to Burn Off 212 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

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