Celery Sticks with Cream Cheese
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 1.99 g | 1% |
| Net Carbohydrates | 1.35 g | 1% |
| Sugars | 1.08 g | 3% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 0.64 g | 2% |
| Protein | 1.17 g | 2% |
| Total Fat | 5.06 g | 6% |
| Saturated Fat | 2.95 g | 15% |
| Monounsaturated Fat | 1.3 g | - |
| Polyunsaturated Fat | 0.25 g | - |
| Trans Fat | 0.17 g | 100% |
| Cholesterol | 14.65 mg | 5% |
| Vitamins | ||
| Vitamin A | 53.67 mcg | 6% |
| Vitamin C | 1.24 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 77.53 mg | 3% |
| Potassium | 123.14 mg | 3% |
| Calcium | 30.06 mg | 2% |
| Magnesium | 5.7 mg | 1% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.12 mg | 1% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
6%
Vitamin C
1%
Vitamin D
0%
Vitamin E
2%
Vitamin K
10%
Vitamin B1
1%
Vitamin B2
4%
Vitamin B3
0.9%
Vitamin B5
3%
Vitamin B6
2%
Vitamin B7
0.8%
Vitamin B9
4%
Vitamin B12
1%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
2%
Iron
0.5%
Magnesium
1%
Phosphorus
2%
Potassium
3%
Sodium
3%
Zinc
1%
Copper
2%
Manganese
2%
Selenium
3%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
4%
Isoleucine
4%
Valine
4%
Lysine
3%
Tryptophan
4%
Threonine
3%
Phenylalanine
4%
Methionine
4%
Histidine
3%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 56 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Celery, a low-calorie vegetable, is rich in water, fiber, and essential nutrients like vitamins K, A, and C, along with antioxidants. Observational evidence suggests celery may support digestive health, hydration, and heart health due to its low sodium and beneficial compounds, as noted by Cleveland Clinic; however, adding cream cheese will increase the fat and calorie content of the snack.
1. Drink One Cup of Celery Juice for a Hydration and Antioxidant Boost
Source: Healthline, 2019
Summary: Celery sticks, as a versatile vegetable, offer a great source of vitamins, fiber, and antioxidants, contributing to hydration and anti-inflammatory benefits; however, the addition of cream cheese significantly increases the calorie and fat content, which moderates the low-calorie benefit.
Read More: https://www.healthline.com/health/food-nutrition/celery-juice-hydration
2. Is Celery Good for You?
Source: Cleveland Clinic
Summary: Celery sticks, identified as a low-calorie vegetable, deliver essential nutrients, water, and fiber, supporting heart and gut health, hydration, and oral hygiene through their antioxidant content and physical properties; however, the addition of cream cheese significantly increases the calorie content, which moderates the low-calorie benefit.
Read More: https://health.clevelandclinic.org/is-celery-good-for-you
3. Celery: Health Benefits, Nutrients, Preparation, and More
Source: WebMD
Summary: Celery sticks are valued for their low-calorie content, high water volume, and rich nutrient profile, contributing to calming inflammation, boosting blood and bone strength, supporting heart health, and aiding digestion; however, the addition of cream cheese significantly increases the calorie and fat content, which moderates the low-calorie benefit.
Read More: https://www.webmd.com/diet/health-benefits-celery
4. Celery Juice Benefits: Is It Healthy?
Source: Cleveland Clinic
Summary: Celery sticks are low calorie, provide hydration, essential vitamins, minerals, and anti-inflammatory flavonoids, contributing to overall health as part of a balanced diet rather than serving as a standalone detox solution; however, adding cream cheese significantly increases the fat and calorie content.
