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  1. Food Database
  2. Fruits & Juices
  3. Carissa Natal-Plum, Raw
Carissa natal-plum raw

Carissa Natal-Plum, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.45 g

7%

Net Carbohydrates

20.45 g

8%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

0.75 g

2%

Total Fat

1.95 g

3%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

18 mcg

2%

Vitamin C

57 mg

63%

Vitamin D

No data

-

Minerals

Sodium

4.5 mg

0%

Potassium

390 mg

8%

Calcium

16.5 mg

1%

Magnesium

24 mg

6%

Iron

1.97 mg

11%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup slices of Carissa Natal-Plum, Raw contains 93 calories, 20.45g carbs, 1.95g fat, and 0.75g protein.
High Vitamin CLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 93 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    23 min

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