Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

69.28 g

25%

Net Carbohydrates

61.47 g

25%

Sugars

11.03 g

32%

Added Sugars

1.33 g

Dietary Fiber

7.81 g

28%

Protein

13.38 g

27%

Total Fat

16.3 g

21%

Saturated Fat

2.49 g

12%

Monounsaturated Fat

10.5 g

Polyunsaturated Fat

2.37 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

84.94 mcg

Vitamin C

25.92 mg

29%

Vitamin D

0.34 mcg

Minerals

Sodium

3655.4 mg

159%

Potassium

1082.95 mg

23%

Calcium

89.07 mg

Magnesium

124.76 mg

30%

Iron

3.21 mg

18%

Zinc

2.68 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 459 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 7 min
Jogging
58 min
Cycling
59 min
Walking
1 h 47 min

Brown Rice With Mushrooms

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

69.28 g

25%

Net Carbohydrates

61.47 g

25%

Sugars

11.03 g

32%

Added Sugars

1.33 g

Dietary Fiber

7.81 g

28%

Protein

13.38 g

27%

Total Fat

16.3 g

21%

Saturated Fat

2.49 g

12%

Monounsaturated Fat

10.5 g

Polyunsaturated Fat

2.37 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

84.94 mcg

Vitamin C

25.92 mg

29%

Vitamin D

0.34 mcg

Minerals

Sodium

3655.4 mg

159%

Potassium

1082.95 mg

23%

Calcium

89.07 mg

Magnesium

124.76 mg

30%

Iron

3.21 mg

18%

Zinc

2.68 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 459 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 7 min
Jogging
58 min
Cycling
59 min
Walking
1 h 47 min

Brown Rice With Mushrooms

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 459 Calories?

Brown Rice With Mushrooms

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 459 Calories?

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Brown Rice With Mushrooms

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 459 Calories?

Brown Rice With Mushrooms

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 459 Calories?

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

1500 Calorie Meal Plan for Effective Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

1500 Calorie Meal Plan for Effective Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value