Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

73.84 g

27%

Net Carbohydrates

63.49 g

26%

Sugars

25.8 g

74%

Added Sugars

0 g

Dietary Fiber

10.36 g

37%

Protein

160.67 g

321%

Total Fat

108.87 g

140%

Saturated Fat

43.36 g

217%

Monounsaturated Fat

44 g

Polyunsaturated Fat

11.27 g

Trans Fat

1.89 g

100%

Cholesterol

1276.63 mg

426%

Vitamins

Vitamin A

1155.57 mcg

128%

Vitamin C

162.85 mg

181%

Vitamin D

6.85 mcg

46%

Minerals

Sodium

4636.05 mg

202%

Potassium

1793.55 mg

38%

Calcium

1565.16 mg

120%

Magnesium

164.94 mg

39%

Iron

10.84 mg

60%

Zinc

12.31 mg

112%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 1923 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
4 h 39 min
Jogging
4 h 1 min
Cycling
4 h 7 min
Walking
7 h 28 min

Broccoli & Egg Casserole

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

73.84 g

27%

Net Carbohydrates

63.49 g

26%

Sugars

25.8 g

74%

Added Sugars

0 g

Dietary Fiber

10.36 g

37%

Protein

160.67 g

321%

Total Fat

108.87 g

140%

Saturated Fat

43.36 g

217%

Monounsaturated Fat

44 g

Polyunsaturated Fat

11.27 g

Trans Fat

1.89 g

100%

Cholesterol

1276.63 mg

426%

Vitamins

Vitamin A

1155.57 mcg

128%

Vitamin C

162.85 mg

181%

Vitamin D

6.85 mcg

46%

Minerals

Sodium

4636.05 mg

202%

Potassium

1793.55 mg

38%

Calcium

1565.16 mg

120%

Magnesium

164.94 mg

39%

Iron

10.84 mg

60%

Zinc

12.31 mg

112%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 1923 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
4 h 39 min
Jogging
4 h 1 min
Cycling
4 h 7 min
Walking
7 h 28 min

Broccoli & Egg Casserole

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1923 Calories?

Broccoli & Egg Casserole

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

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How long to burn off 1923 Calories?

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Broccoli & Egg Casserole

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1923 Calories?

Broccoli & Egg Casserole

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1923 Calories?

Related Blogs

The Military Diet: A Guide to the 3-Day Diet Plan

1500 Calorie Meal Plan for Effective Weight Loss

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Similar Food

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The Military Diet: A Guide to the 3-Day Diet Plan

1500 Calorie Meal Plan for Effective Weight Loss

10 Best Foods That Help With Period Cramps

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value