• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Breakfast Egg Muffins
Breakfast Egg Muffins

Breakfast Egg Muffins

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.46 g

7%

Net Carbohydrates

9.25 g

4%

Sugars

4.63 g

13%

Added Sugars

0 g

0%

Dietary Fiber

9.22 g

33%

Protein

51.89 g

104%

Total Fat

60.94 g

78%

Saturated Fat

20 g

100%

Monounsaturated Fat

26.21 g

-

Polyunsaturated Fat

9.13 g

-

Trans Fat

0.61 g

100%

Cholesterol

1159.56 mg

387%

Vitamins

Vitamin A

916.35 mcg

102%

Vitamin C

29.92 mg

33%

Vitamin D

7.63 mcg

51%

Minerals

Sodium

1418.35 mg

62%

Potassium

1296.7 mg

28%

Calcium

788.65 mg

61%

Magnesium

129.18 mg

31%

Iron

7.88 mg

44%

Zinc

6.44 mg

59%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 servings of Breakfast Egg Muffins contains 824 calories, 18.46g carbs, 60.94g fat, and 51.89g protein.
High Trans FatLow CarbLow SugarNo Added Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 824 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 5 min

  • Orange jogging icon

    Jogging

    1 h 48 min

  • Green cycling icon

    Cycling

    1 h 50 min

  • Yellow walking icon

    Walking

    3 h 20 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Egg Scramble with Cherry TomatoesEgg Scramble with Cherry Tomatoes
2 servings465 Cal7.58 g29.63 g35.33 g
Broccoli & Egg CasseroleBroccoli & Egg Casserole
6 serving1923 Cal73.84 g160.67 g108.87 g
Frittata with Mexican Cheese and Avocado
6 servings1381 Cal32.33 g83.78 g104.1 g

Similar Food

  • Egg Scramble with Cherry Tomatoes

    Egg Scramble with Cherry TomatoesB

    2 servings465 Cal

  • Broccoli & Egg Casserole

    Broccoli & Egg CasseroleA

    6 serving1923 Cal

  • Frittata with Mexican Cheese and Avocado

    Frittata with Mexican Cheese and AvocadoA

    6 servings1381 Cal

  • Shredded Beef in Red Sauce

    Shredded Beef, in Red SauceB

    6 servings3020 Cal

  • Smoked Salmon Omelet

    Smoked Salmon OmeletA

    1 serving317 Cal

Frittata with Mexican Cheese and Avocado

Related Blogs

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Mar 27, 2026

best english breakfast tea what is it?

5 Best English Breakfast Tea Brands in 2025

Mar 2, 2026

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025