• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Breakfast Egg Muffins
Breakfast Egg Muffins

Breakfast Egg Muffins

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.46 g

7%

Net Carbohydrates

9.25 g

4%

Sugars

4.63 g

13%

Added Sugars

0 g

0%

Dietary Fiber

9.22 g

33%

Protein

51.89 g

104%

Total Fat

60.94 g

78%

Saturated Fat

20 g

100%

Monounsaturated Fat

26.21 g

-

Polyunsaturated Fat

9.13 g

-

Trans Fat

0.61 g

100%

Cholesterol

1159.56 mg

387%

Vitamins

Vitamin A

916.35 mcg

102%

Vitamin C

29.92 mg

33%

Vitamin D

7.63 mcg

51%

Minerals

Sodium

1418.35 mg

62%

Potassium

1296.7 mg

28%

Calcium

788.65 mg

61%

Magnesium

129.18 mg

31%

Iron

7.88 mg

44%

Zinc

6.44 mg

59%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 824 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 60 min

  • Orange jogging icon

    Jogging

    1 h 44 min

  • Green cycling icon

    Cycling

    1 h 46 min

  • Yellow walking icon

    Walking

    3 h 12 min

Similar Food

  • Keto Veggie Frittata

    Keto Veggie FrittataA

    4 servings969 Cal

  • Chicken Salsa Verde Chili

    Chicken Salsa Verde ChiliA

    10 serving1582 Cal

  • Taos Tortilla Soup

    Taos Tortilla SoupA

    6 serving519 Cal

  • Frozen Yogurt-Covered Strawberries

    Frozen Yogurt-Covered StrawberriesA

    2 servings217 Cal

  • Crustless Cheesy Broccoli Quiche

    Crustless Cheesy Broccoli QuicheA

    6 serving1047 Cal

Related Blogs

cup of tea with biscuit representing best english breakfast tea

5 Best English Breakfast Tea Brands in 2025

Nov 14, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025