Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

193.17 g

70%

Net Carbohydrates

174.31 g

71%

Sugars

10.96 g

31%

Added Sugars

0 g

Dietary Fiber

18.85 g

67%

Protein

42.64 g

85%

Total Fat

231.26 g

296%

Saturated Fat

36.85 g

184%

Monounsaturated Fat

53.64 g

Polyunsaturated Fat

127.45 g

Trans Fat

1.48 g

100%

Cholesterol

370 mg

123%

Vitamins

Vitamin A

748.33 mcg

83%

Vitamin C

8.8 mg

10%

Vitamin D

2 mcg

13%

Minerals

Sodium

3563.19 mg

155%

Potassium

686.06 mg

15%

Calcium

144.22 mg

11%

Magnesium

88.11 mg

21%

Iron

7.13 mg

40%

Zinc

3.21 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 2980 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
7 h 12 min
Jogging
6 h 13 min
Cycling
6 h 23 min
Walking
11 h 33 min

Breaded vegetable nuggets

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

193.17 g

70%

Net Carbohydrates

174.31 g

71%

Sugars

10.96 g

31%

Added Sugars

0 g

Dietary Fiber

18.85 g

67%

Protein

42.64 g

85%

Total Fat

231.26 g

296%

Saturated Fat

36.85 g

184%

Monounsaturated Fat

53.64 g

Polyunsaturated Fat

127.45 g

Trans Fat

1.48 g

100%

Cholesterol

370 mg

123%

Vitamins

Vitamin A

748.33 mcg

83%

Vitamin C

8.8 mg

10%

Vitamin D

2 mcg

13%

Minerals

Sodium

3563.19 mg

155%

Potassium

686.06 mg

15%

Calcium

144.22 mg

11%

Magnesium

88.11 mg

21%

Iron

7.13 mg

40%

Zinc

3.21 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 2980 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
7 h 12 min
Jogging
6 h 13 min
Cycling
6 h 23 min
Walking
11 h 33 min

Breaded vegetable nuggets

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 2980 Calories?

Breaded vegetable nuggets

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 2980 Calories?

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Breaded vegetable nuggets

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 2980 Calories?

Breaded vegetable nuggets

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 2980 Calories?

Related Blogs

The 21-Day Anti-Inflammatory Diet PDF Guide

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Similar Food

Related Blogs

The 21-Day Anti-Inflammatory Diet PDF Guide

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value