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  1. Breaded Vegetable Nuggets
https://eato.health/food-images/feast/act/breaded-vegetable-nuggets-50532226-1.webp

Breaded Vegetable Nuggets

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

193.17 g

70%

Net Carbohydrates

174.31 g

71%

Sugars

10.96 g

31%

Added Sugars

0 g

0%

Dietary Fiber

18.85 g

67%

Protein

42.64 g

85%

Total Fat

231.26 g

296%

Saturated Fat

36.85 g

184%

Monounsaturated Fat

53.64 g

-

Polyunsaturated Fat

127.45 g

-

Trans Fat

1.48 g

100%

Cholesterol

370 mg

123%

Vitamins

Vitamin A

748.33 mcg

83%

Vitamin C

8.8 mg

10%

Vitamin D

2 mcg

13%

Minerals

Sodium

3563.19 mg

155%

Potassium

686.06 mg

15%

Calcium

144.22 mg

11%

Magnesium

88.11 mg

21%

Iron

7.13 mg

40%

Zinc

3.21 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Breaded Vegetable Nuggets contains 2980 calories, 193.17g carbs, 231.26g fat, and 42.64g protein.
High SodiumHigh Trans FatLow SugarNo Added Sugar
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How Long to Burn Off 2980 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 h 30 min

  • Orange jogging icon

    Jogging

    6 h 28 min

  • Green cycling icon

    Cycling

    6 h 38 min

  • Yellow walking icon

    Walking

    12 h 2 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Breaded Chicken, Ranch SauceBreaded Chicken, Ranch Sauce
4 servings4628 Cal219.1 g151.14 g350.62 g
Egg-battered Crab Sticks
4 servings1293 Cal74.24 g33.94 g101.19 g
Crispy Breaded Cutlet
4 servings2729 Cal187.97 g159.09 g151.85 g

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