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  1. Food Database
  2. Baked Products
  3. Bread Wheat, Includes Berry
Bread wheat includes berry

Bread Wheat, Includes Berry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.48 g

5%

Net Carbohydrates

12.34 g

5%

Sugars

1.62 g

5%

Added Sugars

No data

-

Dietary Fiber

1.13 g

4%

Protein

3.02 g

6%

Total Fat

1.28 g

2%

Saturated Fat

0.2 g

1%

Monounsaturated Fat

0.17 g

-

Polyunsaturated Fat

0.46 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.02 mcg

0%

Vitamin C

0.06 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

134.1 mg

6%

Potassium

39.97 mg

1%

Calcium

35.44 mg

3%

Magnesium

11.62 mg

3%

Iron

1.02 mg

6%

Zinc

0.29 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Bread Wheat, Includes Berry contains 78 calories, 13.48g carbs, 1.28g fat, and 3.02g protein.
High IronHigh SodiumHigh Trans FatLow Cholesterol
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How Long to Burn Off 78 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Toasted Bread Wheat, Includes BerryToasted Bread Wheat, Includes Berry
1 oz89 Cal15.81 g3.67 g1.21 g
French, Vienna, Sourdough BreadFrench, Vienna, Sourdough Bread
1 slice, small (2" x 2-1/2" x 1-3/4")87 Cal16.6 g3.44 g0.77 g
White Bread
1 cup, crumbs120 Cal22.24 g3.98 g1.5 g

Similar Food

  • Bread wheat toasted includes berry

    Toasted Bread Wheat, Includes BerryA

    1 oz89 Cal

  • French vienna or sourdough bread

    French, Vienna, Sourdough BreadB

    1 slice, small (2" x 2-1/2" x 1-3/4")87 Cal

  • White bread

    White BreadA

    1 cup, crumbs120 Cal

  • Bread wheat germ toasted

    Toasted Bread Wheat GermA

    1 oz83 Cal

  • Bread wheat bran

    Bread Wheat BranA

    1 oz70 Cal

White Bread

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