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  1. Food Database
  2. Baked Products
  3. Bread wheat includes berry
Bread wheat includes berry

Bread wheat includes berry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.48 g

5%

Net Carbohydrates

12.34 g

5%

Sugars

1.62 g

5%

Added Sugars

No data

-

Dietary Fiber

1.13 g

4%

Protein

3.02 g

6%

Total Fat

1.28 g

2%

Saturated Fat

0.2 g

1%

Monounsaturated Fat

0.17 g

-

Polyunsaturated Fat

0.46 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.02 mcg

0%

Vitamin C

0.06 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

134.1 mg

6%

Potassium

39.97 mg

1%

Calcium

35.44 mg

3%

Magnesium

11.62 mg

3%

Iron

1.02 mg

6%

Zinc

0.29 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 78 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    19 min

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