Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

121.91 g

44%

Net Carbohydrates

101.46 g

41%

Sugars

25.93 g

74%

Added Sugars

0.66 g

Dietary Fiber

20.45 g

73%

Protein

11.48 g

23%

Total Fat

28.25 g

36%

Saturated Fat

4.05 g

20%

Monounsaturated Fat

19.79 g

Polyunsaturated Fat

3.29 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4850.58 mcg

539%

Vitamin C

203.62 mg

226%

Vitamin D

0 mcg

Minerals

Sodium

3022.57 mg

131%

Potassium

3444.57 mg

73%

Calcium

490.94 mg

38%

Magnesium

326.14 mg

78%

Iron

7.23 mg

40%

Zinc

1.74 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 717 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 44 min
Jogging
1 h 30 min
Cycling
1 h 32 min
Walking
2 h 47 min

Braised Squash

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

121.91 g

44%

Net Carbohydrates

101.46 g

41%

Sugars

25.93 g

74%

Added Sugars

0.66 g

Dietary Fiber

20.45 g

73%

Protein

11.48 g

23%

Total Fat

28.25 g

36%

Saturated Fat

4.05 g

20%

Monounsaturated Fat

19.79 g

Polyunsaturated Fat

3.29 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4850.58 mcg

539%

Vitamin C

203.62 mg

226%

Vitamin D

0 mcg

Minerals

Sodium

3022.57 mg

131%

Potassium

3444.57 mg

73%

Calcium

490.94 mg

38%

Magnesium

326.14 mg

78%

Iron

7.23 mg

40%

Zinc

1.74 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 717 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 44 min
Jogging
1 h 30 min
Cycling
1 h 32 min
Walking
2 h 47 min

Braised Squash

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 717 Calories?

Braised Squash

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 717 Calories?

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Braised Squash

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 717 Calories?

Braised Squash

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

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How long to burn off 717 Calories?

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
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