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  1. Braised Pork and Sauerkraut
https://eato.health/food-images/feast/act/braised-pork-and-sauerkraut-50736222-1.webp

Braised Pork and Sauerkraut

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.79 g

12%

Net Carbohydrates

30.11 g

12%

Sugars

24.23 g

69%

Added Sugars

0 g

0%

Dietary Fiber

3.69 g

13%

Protein

227.6 g

455%

Total Fat

48.11 g

62%

Saturated Fat

12.91 g

65%

Monounsaturated Fat

18 g

-

Polyunsaturated Fat

12.79 g

-

Trans Fat

0.24 g

100%

Cholesterol

600 mg

200%

Vitamins

Vitamin A

5.99 mcg

1%

Vitamin C

54.53 mg

61%

Vitamin D

0 mcg

0%

Minerals

Sodium

7872.11 mg

342%

Potassium

4043.29 mg

86%

Calcium

127.4 mg

10%

Magnesium

282.61 mg

67%

Iron

9.8 mg

54%

Zinc

19.9 mg

181%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 servings of Braised Pork and Sauerkraut contains 1550 calories, 33.79g carbs, 48.11g fat, and 227.6g protein.
High SodiumHigh Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 1550 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 54 min

  • Orange jogging icon

    Jogging

    3 h 22 min

  • Green cycling icon

    Cycling

    3 h 27 min

  • Yellow walking icon

    Walking

    6 h 16 min

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Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Braised Pork with GravyBraised Pork with Gravy
6 servings1721 Cal47.58 g239.29 g58.91 g
Grilled Marinated PorkGrilled Marinated Pork
4 servings1004 Cal10.26 g103.93 g59.07 g
Stir-fried Pork with Sauce
4 servings1242 Cal22.61 g148.62 g57.28 g

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