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  1. Bologna, Beef, Pork
Bologna, Beef, Pork

Bologna, Beef, Pork

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.49 g

2%

Net Carbohydrates

5.49 g

2%

Sugars

4.42 g

13%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

15.2 g

25%

Total Fat

24.59 g

32%

Saturated Fat

9.3 g

47%

Monounsaturated Fat

10.53 g

-

Polyunsaturated Fat

1.12 g

-

Trans Fat

0 g

0%

Cholesterol

60 mg

20%

Vitamins

Vitamin A

25.2 mcg

3%

Vitamin C

0.8 mg

1%

Vitamin D

0.8 mcg

5%

Minerals

Sodium

960 mg

48%

Potassium

315 mg

9%

Calcium

85 mg

11%

Magnesium

17 mg

5%

Iron

1.21 mg

8%

Zinc

2.3 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3.52 oz of Bologna, Beef, Pork contains 308 calories, 5.49g carbs, 24.59g fat, and 15.2g protein.
High Saturated FatHigh SodiumLow CarbLow SugarTrans Fat Free
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How Long to Burn Off 308 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 15 min

Home
Food Database
Sausages & Meats

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Bologna Beef and Pork, Low Fat
1 slice, medium64 Cal0.73 g3.22 g5.4 g
Bologna Beef, Low Fat
1 slice

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Bologna Beef and Pork, Low Fat
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