Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.2 g

Net Carbohydrates

0.2 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.28 g

Total Fat

5.56 g

Saturated Fat

1.91 g

10%

Monounsaturated Fat

2.72 g

Polyunsaturated Fat

0.59 g

Trans Fat

No data

Cholesterol

16.52 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.39 mcg

Minerals

Sodium

253.96 mg

11%

Potassium

78.68 mg

Calcium

3.08 mg

Magnesium

3.92 mg

Iron

0.22 mg

Zinc

0.57 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) of Bologna, Pork contains 69 calories, 0.2g carbs, 5.56g fat, and 4.28g protein.

High Saturated Fat High Sodium Low Carb Low Sugar

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How Long to Burn Off 69 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
9 min
Cycling
10 min
Walking
17 min

Bologna, Pork

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.2 g

Net Carbohydrates

0.2 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.28 g

Total Fat

5.56 g

Saturated Fat

1.91 g

10%

Monounsaturated Fat

2.72 g

Polyunsaturated Fat

0.59 g

Trans Fat

No data

Cholesterol

16.52 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.39 mcg

Minerals

Sodium

253.96 mg

11%

Potassium

78.68 mg

Calcium

3.08 mg

Magnesium

3.92 mg

Iron

0.22 mg

Zinc

0.57 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.