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  1. Bologna Beef
Bologna Beef

Bologna Beef

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.2 g

0%

Net Carbohydrates

1.2 g

0%

Sugars

0.57 g

2%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

3.05 g

5%

Total Fat

7.32 g

9%

Saturated Fat

2.94 g

15%

Monounsaturated Fat

3.42 g

-

Polyunsaturated Fat

0.33 g

-

Trans Fat

0.38 g

100%

Cholesterol

15.96 mg

5%

Vitamins

Vitamin A

5.21 mcg

1%

Vitamin C

4.26 mg

4%

Vitamin D

0.2 mcg

1%

Minerals

Sodium

283.64 mg

14%

Potassium

98.28 mg

3%

Calcium

5.88 mg

1%

Magnesium

3.64 mg

1%

Iron

0.36 mg

2%

Zinc

0.54 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 1 slice of Bologna Beef contains 84 calories, 1.2g carbs, 7.32g fat, and 3.05g protein.
High Saturated FatHigh SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 84 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Bologna Beef, Low Fat
1 slice57 Cal1.46 g3.3 g4.14 g
Bologna Beef and Pork, Low Fat
1 slice, medium

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64 Cal
0.73 g
3.22 g
5.4 g
Bologna, Beef, PorkBologna, Beef, Pork
3.52 oz308 Cal5.49 g15.2 g24.59 g
Bologna Beef, Low Fat
Bologna Beef and Pork, Low Fat