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  1. Food Database
  2. Sausages & Meats
  3. Bologna, Pork, Turkey, Beef
Bologna pork turkey and beef

Bologna, Pork, Turkey, Beef

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.89 g

1%

Net Carbohydrates

1.89 g

1%

Sugars

0.38 g

1%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

3.28 g

7%

Total Fat

8.29 g

11%

Saturated Fat

3.32 g

17%

Monounsaturated Fat

3.63 g

-

Polyunsaturated Fat

0.71 g

-

Trans Fat

No data

-

Cholesterol

21.26 mg

7%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

3.12 mg

3%

Vitamin D

No data

-

Minerals

Sodium

299.09 mg

13%

Potassium

62.94 mg

1%

Calcium

8.79 mg

1%

Magnesium

3.97 mg

1%

Iron

0.34 mg

2%

Zinc

0.63 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Bologna, Pork, Turkey, Beef contains 95 calories, 1.89g carbs, 8.29g fat, and 3.28g protein.
High Saturated FatHigh SodiumLow CarbLow Sugar
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How Long to Burn Off 95 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    24 min

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