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  1. Food Database
  2. Entrees & Sides
  3. Boiled Cauliflower and Bok Choy
Boiled cauliflower and bok choy

Boiled Cauliflower and Bok Choy

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.53 g

12%

Net Carbohydrates

19.77 g

8%

Sugars

13.67 g

39%

Added Sugars

0 g

0%

Dietary Fiber

13.77 g

49%

Protein

14.44 g

29%

Total Fat

2.06 g

3%

Saturated Fat

0.81 g

4%

Monounsaturated Fat

0.2 g

-

Polyunsaturated Fat

0.4 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

506.79 mcg

56%

Vitamin C

379.21 mg

421%

Vitamin D

0 mcg

0%

Minerals

Sodium

2673.84 mg

116%

Potassium

2300.74 mg

49%

Calcium

394.52 mg

30%

Magnesium

138.88 mg

33%

Iron

4.25 mg

24%

Zinc

1.98 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Boiled Cauliflower and Bok Choy contains 173 calories, 33.53g carbs, 2.06g fat, and 14.44g protein.
High Vitamin CLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 173 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    42 min

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