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  1. Food Database
  2. Entrees & Sides
  3. Berry puree
Berry puree

Berry puree

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

116.39 g

42%

Net Carbohydrates

98.44 g

40%

Sugars

93.51 g

267%

Added Sugars

49.9 g

166%

Dietary Fiber

17.95 g

64%

Protein

3.68 g

7%

Total Fat

2.93 g

4%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.01 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.08 mcg

0%

Vitamin C

11.8 mg

13%

Vitamin D

0 mcg

0%

Minerals

Sodium

7.92 mg

0%

Potassium

632.37 mg

13%

Calcium

109.45 mg

8%

Magnesium

1.83 mg

0%

Iron

2.6 mg

14%

Zinc

0.02 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 486 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 11 min

  • Orange jogging icon

    Jogging

    1 h 1 min

  • Green cycling icon

    Cycling

    1 h 3 min

  • Yellow walking icon

    Walking

    1 h 53 min

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