Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

94.35 g

34%

Net Carbohydrates

84.24 g

34%

Sugars

74.27 g

212%

Added Sugars

49.9 g

166%

Dietary Fiber

10.12 g

36%

Protein

2.07 g

Total Fat

1.64 g

Saturated Fat

0.01 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.01 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.04 mcg

Vitamin C

5.9 mg

Vitamin D

0 mcg

Minerals

Sodium

6.24 mg

Potassium

353.2 mg

Calcium

62.44 mg

Magnesium

1.45 mg

Iron

1.49 mg

Zinc

0.01 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Berry Swirl Topping contains 387 calories, 94.35g carbs, 1.64g fat, and 2.07g protein.

High Sugar Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 387 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
59 min
Jogging
51 min
Cycling
52 min
Walking
1 h 34 min

Berry Swirl Topping

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

94.35 g

34%

Net Carbohydrates

84.24 g

34%

Sugars

74.27 g

212%

Added Sugars

49.9 g

166%

Dietary Fiber

10.12 g

36%

Protein

2.07 g

Total Fat

1.64 g

Saturated Fat

0.01 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.01 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.04 mcg

Vitamin C

5.9 mg

Vitamin D

0 mcg

Minerals

Sodium

6.24 mg

Potassium

353.2 mg

Calcium

62.44 mg

Magnesium

1.45 mg

Iron

1.49 mg

Zinc

0.01 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.