Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.56 g

Net Carbohydrates

14.61 g

Sugars

16.06 g

46%

Added Sugars

No data

Dietary Fiber

2.95 g

11%

Protein

1.8 g

Total Fat

0.22 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.06 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2.87 mcg

Vitamin C

6.89 mg

Vitamin D

0 mcg

Minerals

Sodium

351.78 mg

15%

Potassium

391.14 mg

Calcium

44.28 mg

Magnesium

44.28 mg

11%

Iron

1.8 mg

10%

Zinc

0.84 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 74 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
18 min

Beets canned regular pack solids and liquids

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.56 g

Net Carbohydrates

14.61 g

Sugars

16.06 g

46%

Added Sugars

No data

Dietary Fiber

2.95 g

11%

Protein

1.8 g

Total Fat

0.22 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.06 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2.87 mcg

Vitamin C

6.89 mg

Vitamin D

0 mcg

Minerals

Sodium

351.78 mg

15%

Potassium

391.14 mg

Calcium

44.28 mg

Magnesium

44.28 mg

11%

Iron

1.8 mg

10%

Zinc

0.84 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.