Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

92.34 g

34%

Net Carbohydrates

69.62 g

28%

Sugars

62.08 g

177%

Added Sugars

0 g

Dietary Fiber

22.72 g

91%

Protein

28.27 g

47%

Total Fat

99.39 g

127%

Saturated Fat

20.02 g

100%

Monounsaturated Fat

46.58 g

Polyunsaturated Fat

25.67 g

Trans Fat

0 g

Cholesterol

66.75 mg

22%

Vitamins

Vitamin A

197.98 mcg

25%

Vitamin C

52.73 mg

53%

Vitamin D

0.3 mcg

Minerals

Sodium

2401.74 mg

120%

Potassium

2035.87 mg

58%

Calcium

661.75 mg

83%

Magnesium

224.14 mg

64%

Iron

7.8 mg

52%

Zinc

5.43 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Beet Pomegranate Salad contains 1322 calories, 92.34g carbs, 99.39g fat, and 28.27g protein.

Low Cholesterol No Added Sugar Trans Fat Free

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How Long to Burn Off 1322 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 20 min
Jogging
2 h 52 min
Cycling
2 h 57 min
Walking
5 h 20 min

Beet Pomegranate Salad

Amount

Unit