Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

76.11 g

28%

Net Carbohydrates

59.55 g

24%

Sugars

55.91 g

160%

Added Sugars

17.24 g

34%

Dietary Fiber

16.56 g

66%

Protein

45.13 g

75%

Total Fat

116.4 g

149%

Saturated Fat

34.63 g

173%

Monounsaturated Fat

51.21 g

Polyunsaturated Fat

25.67 g

Trans Fat

0 g

Cholesterol

104.82 mg

35%

Vitamins

Vitamin A

1092.83 mcg

137%

Vitamin C

26.44 mg

26%

Vitamin D

0.65 mcg

Minerals

Sodium

1980.98 mg

99%

Potassium

1753.01 mg

50%

Calcium

1038.68 mg

130%

Magnesium

226.62 mg

65%

Iron

7.75 mg

52%

Zinc

4.5 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Beet Salad, Microgreens, Walnuts contains 1489 calories, 76.11g carbs, 116.4g fat, and 45.13g protein.

Low Cholesterol Trans Fat Free

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How Long to Burn Off 1489 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 45 min
Jogging
3 h 14 min
Cycling
3 h 19 min
Walking
6 h 1 min

Beet Salad, Microgreens, Walnuts

Amount

Unit