Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

47.45 g

17%

Net Carbohydrates

36.64 g

15%

Sugars

27.44 g

78%

Added Sugars

0 g

Dietary Fiber

10.81 g

39%

Protein

20.88 g

42%

Total Fat

71.22 g

91%

Saturated Fat

16.16 g

81%

Monounsaturated Fat

26.74 g

Polyunsaturated Fat

22.16 g

Trans Fat

0 g

Cholesterol

66.75 mg

22%

Vitamins

Vitamin A

1745.49 mcg

194%

Vitamin C

48.52 mg

54%

Vitamin D

0.3 mcg

Minerals

Sodium

2092.12 mg

91%

Potassium

345.31 mg

Calcium

516.59 mg

40%

Magnesium

88.3 mg

21%

Iron

6.3 mg

35%

Zinc

3.42 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Mixed Green Salad With Pomegranate contains 869 calories, 47.45g carbs, 71.22g fat, and 20.88g protein.

High Sodium Low Cholesterol No Added Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 869 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 12 min
Jogging
1 h 54 min
Cycling
1 h 56 min
Walking
3 h 31 min

Mixed Green Salad With Pomegranate

Amount

Unit